
Hey again guys. I wanted to bring up a topic that most of us can relate to. As you can tell by the heading it's about depression.On November 6th 2013 we had a guest speaker talk to my Family Studies class about depression. She was telling us how she was depressed and the symptoms. She has a blog to about her depression and her recovery. You can find it at the end of this post if you want to go there and read what she had posted. It made me think I used to be depressed for many of reasons. It sucks i know it does. Some people won't even eat, sleep, or wont even want to leave the house. I had a hard time with my depression and I'm still going through it. It's going to be hard for a while because you feel like no one is there to help you even understand what your going through. What I did to help me and you guys can do it it. Get a notebook and write down you are feeling or how your day went, how every you want to do it. The one thing I will tell you about the notebook your writing in is if you don't want any one else to read it then make sure it isn't noticeable. I had one for 2 years and I still have it. My depression wasn't bad as it was a few years ago, then reason for that is I was writing down the things that was happening and also little goal that I can do to help me be happy. It will be hard at first because some of us would be to depressed that we wont even want to write or anything. You don't have to write in a notebook its just an option to help you guys out. The other thing that you guys can do is talk to someone about it. I have to see a doctor and a professional about my depression. I am on pills and they suck. You mood changes along with your thoughts. Guys always get help when you are thinking about self harm. I used to cut but i stop because of my uncle.I had been in deep depression for 2 and half years now and I really don't know what true happiness is. These pills do work but I'm not telling you guys to go on pills. There are things to prevent them. Talk to friends, listen to music, and write stuff down. if you think friends wont help then go to a school councilor or a regular one. I'm seeing one every Tuesday and after we talk I feel a lot better. I just want all my readers to know I am also here for you guys and I love talking to people. I also loving helping people. That is the main reason I am going to be a Mental Health Specialist.
HERE IS MY E-MAIL IF ANYONE WANTS TO TALK TO ME-----> Kelseyisgood@hotmail.com
Here is Gwens Depression Recovery blog----->www.depressionrecovery-friend.blogspot.com/